Ways On How To Get Rid Of Knee Pain
Are you suffering from knee pain? Have you tried different medications that have no effect on you? Then, you should try to follow these home remedies that can get rid of the pain in a few days Some of these remedies are medically proven.
The knee is the largest bone in the human body. The knee has two joints: one is in between the tibia and femur, and the other one is in between the tibia and the patella. Also, the knee is prone to injury and could lead to arthritis.
The knee becomes so painful if injured and may prevent you from walking, even to squat will become a big task to deal with. Though, the inability to walk or run is a typical symptom of older people.
The pain may start after an injury or exercise. It could start as a little discomfort before developing into a serious pain if not attended to properly.
Symptoms and Signs of Knee Pain
Knee pain can be different based on the reasons for the matter. It may be an infection or an inflammatory process if the knee is swollen or painful while a fractured bone can only give symptoms in one specific area. However, pain at the back of the knee could be a baker cyst.
Signs of knee pain are:
- Difficulty weight bearing
- Swelling and stiffness
- Limping due to discomfort
- Redness or warmth to the touch
- Inability to extend the knee
- Shifting weight to the opposite knee and foot
Causes of Knee Pain
Typically the explanation for your knee pain is obvious: a mangle, an injury, a misstep, or an exertion may strike at any time throughout a walk or a run. There are different causes of knee pain, they are:
- Excess weight
- Lack of muscle flexibility or strength
- Previous injuries
- Dislocated knee cap
- Loose body
- Hip or foot pain
How to Prevent Knee Pain
Try changing some of your activities for a couple of weeks, if you have knee pain, to see if it gets better. But, if you see no changes consult your doctor for a proper check-up.
Consider the following if you want to prevent knee pain or knee injury.
1. Maintain a healthy weight and diet
Being overweight can overstress the joints. Especially those joints at the lower back, waits, feet and knees. Too much stress on the joints may increase the risk of arthritis. Additionally, It is implied that people who are overweight are at risk of developing weak muscles that can support the knee..
2. Be in shape, stretching is good for the knees
Exercising your calf, front thigh, hamstrings, hips, and muscles aids in flexibility and joint qualities. As we all know, the most important factor to maintain healthy knee as we grow older is to remain flexible.
However, if you don’t like stretching your body before work out, you can still guide your knees by carefully ramping up to top speed instead of starting the exercise with full speed.
3. Avoid kneeling on hard surfaces without knee cap
Do not kneel on hard surfaces. Frequently kneeling on a hard surface can damage and compress the bone that guide the ligaments and hamstring.
4. Wear supportive, cozy shoes
Always wear well-fitted and supportive shoes. Supportive shoes may take out the constraints for the knee joint by stimulating proper leg alignment and footing. One of the major causes of knee pain for women apart from old age is wearing heels. It is advisable for women to limit the levels at which the wear heels. Also, change the shoes once you start feeling any discomfort in any of the joints.
Proper shoes are particularly important during exercise. In every 3 to 4 months make sure you change your work out shoes. Also, it is ideal to change it more often if you regularly do exercise to protect your knees and joints as well.
5. Don’t rest too much
Resting too much on the joints may weaken the joint muscles and deepen the pain in the body. Enrol in any community exercise program that will be safe for your health. However, in a situation where you can determine the kind of exercise that may be good for your joints, visit your specialist or therapist for advice.
Non-steroidal anti-inflammatory drugs and different medications will facilitate with knee pain caused by inflammatory disease. The use of supplements is very effective in providing relief to knee pain. If the pain persists consult your doctor for better medication.
Note: Do not practise self-medication, in case of any allergies. It is very dangerous to the individual’s health.
Home Remedies for Knee Pain
Follow these home remedies as instructed.
1. Turmeric Powder For Knee Pain
Studies have shown that turmeric contains anti-inflammatory properties which can serve as ibuprofen for knee pain. Ibuprofen is a nonsteroidal anti-inflammatory drug for knee pain and other types of pain.
How to use:
You can produce a turmeric powder solution by this mixtures:
- 1 teaspoon turmeric powder
- 1 teaspoon blended sugar or honey
- One pinch of lime powder or water
- Add it well. It will become a dark red coloured paste or solution.
Techniques of applying:
Before you sleep, rub the mixture on your knees. Leave it overnight. Then, use fresh water to wash it early in the morning. Do this regularly for a few days until you get your desired results. It is good for pain caused by swelling, strain, or injury.
2. Almond, Black pepper & Walnuts
Walnuts and almonds have a great percentage of calcium, vitamin E, alpha-linolenic and magnesium that can boost the body immune system. To be specific. Walnuts contain a great amount of omega-3 acids which can help reduce arthritis pain while black pepper acts as an antioxidant to maintain healthy joint.
How to use:
Get the following:
- Four to five Almonds
- Five to six black peppers
- Ten big raisins, and
- Six to seven walnuts
Techniques of applying:
- Blend them together using blender to form a paste. If you are using the dried ones, blend together to form a powder.
- Keep in an airtight container and be kept in the refrigerator.
- Prepare a corn pap or custard and mix 1 tablespoon of the mixture in it.
- Take 3 times a day for effective results on the joints.
- Repeat this daily till you are relieved from the pain.
- If after a week there’s no changes, see your doctor.
Alternatively, eat all the ingredients and drink hot milk afterward. Repeat it for a few days. It gives good relief to knee pain.
Dates are very rich in copper, iron, of vitamin A, B, C, and phosphorus. The fruit is effective in relieving any kinds of joint pains because of the compounds in it.
Soak seven to 8 dates in a jar full of water overnight. Strain it and chew in the morning on an empty stomach. Drinking the dates’ water is also beneficial to the body. Regularly doing this will provide strength to the knee muscles and also give quick relieve.
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