The Health Benefits of Raw Honey In The Body
Honey is a thick, brown liquid made by bees using the nectar of flowering plants. Honey has been used as a medication since the olden days up till this day. It is a must for every household to have due to the health benefits in it. The health benefits of raw honey in the body are enormous in which we will not be able to cover all in this article. We are going to look at the 10 most important health benefits of raw honey.
It provides several health benefits and it contains zero per cent calories. Honey is very healthy when used instead of sugar, it is nutritious and a natural sweetener. It has so many healing remedies and also an active ingredient in skincare and beauty products.
Medicinal honey that is good for the health is Manuka Honey which is what we recommend in this article. Manuka honey is extracted only from the manuka plants and contain antibacterial and antimicrobial properties which are good in treating wounds and fight skin infections.
The following are the health benefits of raw honey.
1. Honey Has The Ability To Reduce Blood Pressure
According to research, about 20 million Nigerians are estimated to have high blood pressure. High blood pressure which is also known as hypertension can pose a lot of threats to your health such as stroke, kidney disease, heart failure or even death. Effective use of honey can prevent high blood pressure.
Honey contains antioxidants properties. These properties have been linked to reducing blood pressure. Also, regular intake of honey can soothe the blood vessels which in turn help lower the pressure from the heart leading to reducing high blood pressure from the body. You can purchase original Manuka Honey here
How to use:
Take a minimum of 2 tablespoons of honey per day on an empty stomach early in the morning. Alternatively, honey can also be mixed with basil (scent leave) juice on an empty stomach
2. Raw Honey Boosts Immunity
Honey is an immune system builder. The antioxidants and antibacterial properties in honey can help to boost your immune system, improve the digestive system and fight sickness.
How to use:
For a supercharged immunity booster, start your day by adding two teaspoons of honey into a warm cup of herbal tea and raw apple cider vinegar. Alternatively, you can add a tablespoon of honey to a half cup of warm lemon juice. For effective results take in the morning on an empty stomach. Drinking this before breakfast will remove any free radicals from the body and assist the body to digest very well.
3. Raw Honey Prevents Heart Disease
Honey contains phenols and some other antioxidants properties. Antioxidants properties in honey contribute to human health and help protect your body from cell damage due to free radicals. These free radicals contribute to the ageing process and may also contribute to the development of chronic diseases such as cancer, stroke, loss of vision and heart disease. Research shows that antioxidant compounds in honey called polyphenols may play a role in preventing heart disease, lower the risk of heart disease and help lower cholesterol levels in the body.
How to use:
Put two tablespoons of honey in a glass cup of warm water and drink on an empty stomach. Consuming 2 tablespoons of honey in a glass cup of warm water will do the magic. Alternatively, you can lick a tablespoon of honey in the morning and another tablespoon at night before bed.
4. Effective For Weight Loss
Honey ignites the liver to produce glucose. The glucose in honey keeps the brain sugar level high which forces it to release burning hormones.
Most people struggle with weight loss because of their high consumption of sugar and refined food. However, you can replace all refined sugar in your diet with honey. This will help the body to burn more fat.
How to use:
Add honey and lime in a cup of warm water. Start your day by drinking warm water with honey and a drop of lime, also repeat this process before going to bed at night. It has been observed that consuming honey before bed help the body to burn more fat in the early hour of sleep. Honey and lemon helps in weight loss and also boost immunity.
5. Raw Honey Heals Wound
Honey contains anti-inflammatory and antibacterial compounds. These compounds promote healing when applied to wounds. In addition, honey is made up of glucose and fructose that can absorb water when applied to wounds. It is a natural first-aid cure for wounds, boil, burns and cuts.
The antibacterial properties in honey inhibit the growth of certain bacteria which protect the wounds from infection. While the anti-inflammatory properties reduce pain, swelling and scarring of the wounds. Honey works effectively well in healing wounds if applied properly on the affected area.
How to apply:
Apply with a clean hand and clean cotton or bandage. Put some drop of honey on the dressing first before applying on the skin to avoid messiness. Wash your hand after dressing the wounds. Repeat the same process when changing the dressings.
6. Honey Prevents & Control Eczema
Honey is very effective in treating different skin ailments and infections. It improves skin condition and may help treat eczema because of the antibacterial and anti-inflammatory properties in it. Due to the health benefits of raw honey, honey is now widely used in most skincare products because of the hydrating effect which can help in treating eczema.
How to use:
Rub the honey directly to eczema. Use raw honey for effective results. The honey will prevent infections while moisturizing the skin.
7. Honey Serves as a Remedy For Cough
Due to the antimicrobial properties in honey, honey does not only soothes the throat but also eliminates some certain bacteria which can cause the infection.
How to use:
Take herbal tea or warm ginger juice mixed with honey twice a day. The honey reduces nighttime coughing and also improve sleep. This remedy works effectively well when used regularly. Honey shouldn’t be given to children below age one.
8. Honey Nourishes The Skin & Face
Honey contains exfoliating properties which when used on the face can remove the dead skin cells and give your skin a natural glow. It has so many benefits. Honey is so effective in the healing process, it removes acne, treat eczema and psoriasis and could even improve skin bacteria.
How to use:
If you have a skin condition, apply honey to the affected area. Mix raw honey and cinnamon to make a past. Warm the mixtures a little bit. Then, apply the paste to your arm to see if there will be any allergies. This is very important so as to avoid any skin rashes or condition. If there is no reaction, you can now apply the paste on your face using as a facial mask. Leave the mask on your face for 15 minutes before washing with warm water. Then, pat your face with a towel afterwards.
Alternatively, wash your face with soap and water. Then, apply raw honey to your face. Dilute the honey with clean water to make it less sticky (this is optional). Leave it on your face for some minutes before washing with warm water. Do this several times a week for effective results.
9. Raw Honey Treats Dandruff
The antibacterial and anti-inflammatory in honey helps reduce the fungal activity beneath the skin. Honey bring relief to the scalp by focusing on dandruff. It can put ends to dryness and itchiness caused by dandruff by keeping the scalp hydrated.
How to use:
Add 3 teaspoons of honey to 2 tablespoons of lemon juice. Mix them together and apply on your scalp for twenty minutes. Wash off with a small quantity of shampoo. For effective results, do this 3 times a week. Alternatively, dilute some amount of honey with water and apply it to your scalp. Leave it for some hours before washing with warm water. This will show great improvement in hair loss and improve hair growth.
10. Honey Aids in Sleeping
Do you suffer from insomnia? or you just find it difficult to sleep at night once you hit the bed? All you have to do is to take a teaspoon of honey before bed. Honey contains tryptophan which is good in relaxing the body, hence you can take it before sleeping. Moreover, Taking fructose-rich foods such as honey before bed can help burn fat and increase stamina. It can also set in motion our body’s natural recovery.
How to use:
Get 2 tablespoons of milk and a teaspoon of honey. Add the mixtures together in a glass cup of hot water and drink.
Health Benefits of Raw Honey in Summary
- Regular use of honey boosts the immune system.
- Honey contains vitamins and antibacterial properties which protects the body from infections and skin disease.
- It aids in weight loss and reduces cholesterol in the body if used effectively with other natural ingredients.
- It is used as skin lightening agents and moisturizers in cosmetics products.
- Honey reduces cough and sore throat.
- It contains antimicrobial which promotes wounds healing.
- Honey has been used as a medicine for a very long time. It used against skin diseases, stroke, heart diseases, acne and lots more.
How to Detect Original Raw Honey
- Put a few drops of honey on the sand, if it’s original it will not sink into the sand immediately.
- Dip a stick of matches into honey and strike the match. It will ignite fire immediately if it’s original otherwise the honey has been mixed with water or sugar.
- Put a drop of honey into a glass cup of water. If the honey goes down to the bottom of the water without mixing with it, then it is original.